LIFE & WELLNESS COACHING

Need help to achieve your goals in life? Stuck in a rut with your health and can't seem to make any progress? Coaching may be the answer. Using an array of transformative coaching and positive psychology skills I provide my clients with the tools for success. Taking the time to invest in yourself and your well-being will be one of the best decisions that you have ever made.

TRANSFORMATIONAL LIFE COACHING

Are you worried that you are languishing and life is whizzing by but you just don't seem to be able to move forward whether it's in your career, your relationships or just feeling a lack of direction in where you are heading?

During our coaching sessions, I will help you gain clarity around what you want your ideal life to look like and what steps you need to take to achieve this. If there is a specific obstacle that you are struggling with then I will work with you to identify your core strengths that can be used to overcome this and any future hurdles. In garnering a deeper self-awareness we can pinpoint any areas of your life that may be holding you back, or are less fulfilling, and then develop strategies around how to enhance these.

Whatever your reason for seeking life coaching I will help you uncover your true potential and spark the motivation that you have been looking for to make meaningful change.

WELLNESS COACHING

Never has there been a greater awareness around the importance of good health and well-being, however, it can be difficult to cut through the ever-changing, and often conflicting, messages that we are bombarded with through social media and the press. As a qualified Nutritionist and Transformation Coach, I have the knowledge to help you overcome the barriers that are stopping you from achieving optimal health.

Areas that clients often want to work on include:

Nutrition and lifestyle to support healthy ageing in particular during perimenopause and after menopause
Weight management
How to prepare balanced, healthy meals for yourself and your family
Improving your resilience to stressful events
Supporting proper digestion
Developing an effective sleep routine to promote a more restful nights sleep

Let me help you build the foundations for long-term health.

I would recommend Gemma in a heartbeat. My life has significantly changed and I’ve turned parts of my life from “okay” to “great”, seeing opportunities I didn’t realise I had. My biggest issue was being satisfied with coasting and feeling a sense of mediocrity so a large achievement from working with Gemma was to actively pursue paths that make me feel more fulfilled, positive and energetic. With Gemma’s guidance, I no longer chastise myself instead feeling a more uplifted existence and the prospect to really like parts of myself that I’ve previously considered hindrances. Gemma has been indispensable to me throughout the last few months, she provides a real sense of confidence and positivity. My career, relationships and self-confidence have come on leaps and bounds.

Louise, London

GET IN TOUCH

Interested in knowing how Nutritional Therapy or coaching could help you? Contact me on the below details or send me a quick message and I'll book you in for a 15-minute call to answer your questions.

Email: hello@gemmawade.com

Tel: 07502 349 568